342304 - Personal trainer

Prepares, implements and evaluates workout or physical activity programs for one or more individual clients, collecting and analyzing information about the client. ensures the effectiveness of personal training programs.

Main activities

* consult clients on their sports goals, needs and opportunities;
* plan and adjust individual sports programs taking into account the client's goals and physical condition;
* teach and demonstrate techniques and exercises so that clients can perform them properly and safely;
* provide nutrition recommendations so that clients can achieve optimal physical results;
* monitor client progress and changes programs to achieve desired results.

Characteristic competences

* plan and adjust individual sports programs;
* teach and demonstrate techniques and exercises;
* provide nutrition recommendations;
* assess the client's physical condition and choose suitable sports programs;
* communicate with clients and motivate them to achieve their goals.